Cycle Pro

Yale Nelson is also a Certified Spinning Instructor and Cycle Pro is his signature indoor cycling class. 

Cycle Pro is a progressive group Spinning Class with a strong focus on the proper form, technique and fundamentals of indoor cycling. Every class includes strategically coached drills that improve power, pedal stroke, strength, agility, endurance and speed.

Yale offers his Cycle Pro classes as an off season training program to cycling groups, High School and College Sports teams and to private groups and clubs. Each session is customized for your group’s needs and flexible scheduling is available.

Indoor cycling is a non-impact, high intensity, leg and lung workout, that builds superior cardiovascular strength and is also an ideal team building activity.